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NEW .... Studio Class

 

We are excited to introduce these new classes which will add huge variety and challenge to both your body and your mind.

The concept, very much in use in Britain and America, allows the participants to work on and experience a minimum of 5 different types of equipment in a single session - cadillac, wunda chair, pilates ball, disco-sit, rotating discs, etc. moving from one station to the next, for a full body core workout.

Mandy will supervise the class - Thursdays at  8.30 am.  

The cost is R420 per month or R120 drop in.

 Sign up with Mandy now, as spaces are limited to 5