Develop graceful, fluid, controlled movement through core stability and mind-body connection.

Low-impact, mindful movements in small classes with personal attention from accredited instructors

Use the resistance and support of this uniquely engineered equipment to stretch & strengthen in all dimensions

Feel the freedom of a well-balanced body as you strengthen, elongate and expand through dynamic, three-dimensional movement patterns

Gentle, mindful movement exploration to improve ease, reduce pain, and enhance balance, flexibility, and coordination.

Holistic manual therapy to release tension, improve mobility and enhance well-being

A gentle, foundational style of yoga that focuses on physical postures to promote balance and well-being