Welcome to Wynberg Pilates Studio
Cultivating Awareness through Movement and Integrative Bodywork
What We Offer
Low-impact, mindful movements in small classes with personal attention from accredited instructors
Feel the freedom of a well-balanced body as you strengthen, elongate and expand through dynamic, three-dimensional movement patterns
Awareness Through Movement®
Gentle, mindful movement exploration to improve ease, reduce pain, and enhance balance, flexibility, and coordination.
Holistic manual therapy to release tension, improve mobility and enhance well-being
A gentle, foundational style of yoga that focuses on physical postures to promote balance and well-being
In Their Words
Three years ago I was diagnosed with osteoporosis and an osteoarthritic hip joint. Pilates and the work on the Tower have reduced the side effects of these medical conditions and my doctors are amazed at my posture and mobility.
Linda Yesorsky
I tried Pilates for the first time at Wynberg Pilates Studio, and I was hooked from the start. The exercises are challenging but fun, and I always leave feeling energized and refreshed. The instructors are fantastic, and the studio has a great vibe. I can't recommend it enough!
Jenna, 56
With the stresses of daily life, I treasure my time out at the Studio and leave knowing that my body is stronger and my mind is at peace. Thank you, Mandy!
Dr. Kamilla Swart-Arries
