This new exercise discipline is gaining global popularity with both rehabilitation specialists and the exercising public. These unique exercises combine breath with movement & are especially effective in improving stability and flexibility in all body types. Suitable for all fitness levels...
We have embraced the Body Control Pilates® Method which uses simple, yet highly effective exercises to restore functional movement, balanced strength and flexibility, and a stable core. We accommodate all fitness levels.
The Feldenkrais Method® of movement education is renowned for its ability to change habitual patterns of movement, and to re-train efficient body use. Changes often happen effortlessly, and with a sense of ease and flow ...
